Mental Health

Is Hearing Voices a Spiritual Issue? A Christian Perspective on Psychosis and Mental Health

Because I work as a Psychiatrist, some people think that a trip to see me is not complete without the archetypal question, “Do you hear voices?” However, though I do usually cover this area at some point, that question itself is next to useless.

Some people will run a mile – especially if they actually suffer from something like OCD and just FEAR they are going mad. Others will have voices which for them are quite normal – about 1% of the UK population chronically hear voices and are not ill at all. And the group who you might think I am interested in (those with Schizophrenia) do not all hear voices and I am interested in far more than just hearing a voice.

 
Causes for Voice Hearing

Normality: Hearing voices or complex noises can be a normal experience and people live otherwise healthy lives. If it gets bad, the Hearing Voices Network have a helpful website with links to books and self-help groups all around the country. This resource can also be useful for some of the people who hear voices for the reasons listed below.

Split-Mind: The literal meaning of the word schizophrenia is ‘split brain’ but this is a misnomer – this is not what is happening in schizophrenia. But there are people whose mind is ‘split’ who hear voices. This may have occurred as a result of awful trauma when they were young such as sexual abuse – and our natural defence mechanism is to split off that awful memory into a hidden part of the brain. This is what can happen in Dissociation or Dissociative Identify Disorder. However, humans don’t do well with hiding things away, and the hidden bit tries to get out – some times as flashbacks, but sometimes as a voice saying nasty things like “You are dirty/horrible/useless.”

Low self-esteem: When our mood is chronically lowered, not typically due to depression which is episodic, but due to low self-worth; we can begin to hear a voice that resonates with our mood. This is less of a voice and more like an audible conscious stream of negative and critical comments: “You are useless. You are fat. I can see why no-one wants to be your friend…”.

Substance Misuse: If you use alcohol heavily, or other street drugs like amphetamines that stimulate dopamine, you will be likely to hear voices. In chronic alcohol use, the voice is similar to in low self-esteem above. In amphetamine intoxication it can be anything from hearing vague sounds to full-blown psychosis where all manner of things are believed. 

Severe mental illness: People with schizophrenia will experience all kinds of voices. General voice hearing is common, but psychiatrists are particularly interested in three types of voice: two or more people talking about you, a voice commentating on your actions, or hearing your own thoughts read out aloud. These voices are strongly suggesting of schizophrenia rather than other causes. Voices are also sometimes heard in other severe mental illnesses such as bipolar affective disorder, advanced dementia or very severe depression.


A word about schizophrenia

It is worth emphasising that most people with schizophrenia can receive effective treatment and support - but this only occurs if they are enabled to see help and not driven away by stigma.  Sadly, people have a negative image of schizophrenia – largely thanks to films like ‘One Flew Over the Cuckoo’s Nest’ and ‘Me, Myself and Irene’. The first is woefully out of date and even then inaccurate, the second is about multiple personality disorder and psychopathy – things completely unrelated to schizophrenia. Also, Christians can need reminding that Schizophrenia is NOT demon possession – most of the cases of demon possession in the Bible are completely unlike Schizophrenia and even the ‘Gerasene Demoniac’ in Mark 5 is pretty far off the mark.

Schizophrenia affects 1% of the population at some point in their lives and treatment can last for several years. This means that there are lots of people on treatment and you would never know – anymore that you could tell a person with diabetes was on insulin. People with Schizophrenia (and please lets call them this, not ‘schizophrenics’ or ‘nutters’) are more likely to get hit themselves rather than hit you – they are not typically violent, especially when well. In fact, in my experience, I have typically found them to be amazing and resourceful people who have to live with a severe illness that affects something very close to their core. Perhaps you or I would do well to meditate on this before we jump to any conclusions.

Top Tips for Binge Eating Recovery from Marie

* Tastelife is a UK Charity helping young people understand eating disorders and how to prevent them, within the context of faith in God *

Question: Do you have any practical advice for recovering from Binge Eating Disorder?

I want to start by saying that I understand where you're coming from, as I'm someone who's struggled with Compulsive Overeating for most of my adult life, and I continue to walk my journey of recovery one day at a time.

I hope the tips and information I share below will be helpful to you, alongside all the good content and support you’re receiving through the tastelife Recovery Course.

Just to note that what I’m sharing comes from my own personal experience and what I’ve learned through being part of tastelife. This isn’t official advice from tastelifeUK, but rather what’s helped me personally and might help you too. Here are your three questions below, and my responses.

1. Do you have any examples of baby steps for someone who binge eats/overeats? e.g reducing the number of binges? Or reducing the amount involved in a binge?

The key to combating binges, for me, has been learning to identify why they’re happening and what’s led up to that moment. If I’m completely honest, once the urge takes hold, it can feel almost impossible not to binge. That’s why I now put most of my time and energy into avoiding the binge in the first place.

These days, when I feel the early signs of an urge or compulsion, I try to pause, even just for a few minutes, to sit quietly and really listen to what’s going on inside me.

I ask myself questions like:

  • Am I anxious about a phone call I need to make or an email I’ve been putting off?

  • Has something a family member said or done upset me?

  • Am I feeling low?

  • Have I forgotten to take my antidepressants?

Once I’ve identified what’s actually going on, I can usually figure out some small action points or practical steps to help deal with it. Even if I can’t fully resolve the issue, just acknowledging it and doing something about it often makes the urge to binge disappear or shrink significantly.

But when I ignore those underlying things—and they build up through the day—and then I’m tired and it’s 10 pm… that’s when I find myself binging.

That’s where the real work is, not just with the food, but with what’s driving the need for it.

2. How do small steps progress to becoming recovered? Is there a time for how long this can take?

This is such a good question, and the honest answer is: there’s no set timeframe for recovery. Everyone’s journey is unique.

During the 8-session Recovery Course, we celebrate every single step towards recovery, no matter how small, because we believe in meeting people where they are. But once you get the hang of them, you’ll likely find yourself taking more and more steps without even realising it.

How long that takes varies hugely and depends on things like:

  • Your personality and character traits

  • How determined or ready you are to change

  • How long you’ve been struggling

  • The support systems you have in place

  • Life circumstances, health, and other individual factors

I’ve seen people make amazing progress within a year of doing the Recovery Course, and well on their way to full recovery.

Others may still be at the beginning stages, and that’s okay. Also, it’s really important to say this: relapse is a part of recovery. It doesn’t mean failure. It’s a sign that there’s more to explore and that it may be time to revisit some of the basics.

The key is learning how to pick yourself up, be kind to yourself, and keep going. So with all of that in mind, no, I can’t say how long recovery takes. But I do know that every small step counts, and the journey is always worth taking.

3. What does a recovered over-eater/binge eater’s life look like then and now? Do they still binge & overeat? Is it considered a failure if they still get the urge to binge? Do they still have food and celebrate with it, i.e. at Christmas/birthdays, or do they stay abstinent?

At tastelife, we truly believe in and have seen full recovery. That includes physical, mental, and spiritual recovery. For someone who has reached this stage, it can almost become hard to remember what it was really like to live with an eating disorder. The tools and techniques learned along the way become a natural part of their lifestyle. Thinking, feeling, and behaving in new ways means they’re not regularly placing themselves in situations where they’re tempted to binge or overeat.

In many ways, a recovered binge eater’s life starts to look like anyone else's, a ‘normal’ life, free from the grip of disordered eating.

That means:

  • Yes, they celebrate with food, like anyone might at Christmas, birthdays, or on holiday.

  • Yes, they might eat a little more during those times, and then naturally return to a more balanced rhythm afterwards.

  • And yes, they may eat less at other times—when feeling unwell, in hot weather, or during busier seasons of life—just like someone without an eating disorder would.

But here's the important caveat:
Even in full recovery, there’s often a lasting self-awareness. A recognition that, in times of stress, sadness, or crisis, the old coping mechanisms may try to resurface. For example, if someone has been well for years but then experiences a sudden and deeply upsetting bereavement, it's good practice for them to remain mindful. They may need to revisit the techniques that helped them recover in the first place.

It’s a bit like any other physical or mental vulnerability:

  • Someone with asthma may take extra precautions during flu season.

  • Someone with dental issues won’t miss a check-up.

  • And someone in recovery from an eating disorder remains self-aware and kind to themselves if old feelings emerge.

It’s not failure to feel the urge to binge again. As I mentioned, relapse is widely recognised as part of the recovery journey. In my opinion, the only true failure would be giving up entirely and surrendering to the eating disorder without trying to fight it again.

Recovery is possible. Full recovery is real. But it's also a journey that may require ongoing care, selfcompassion, and a toolbox of strategies to return to if needed. These are the tools we give you.

I truly hope these top tips and insights from my personal experience are helpful to you. Wishing you all the very best for the rest of the tastelife Recovery Course and in your ongoing journey of recovery.

- Marie


Learn More About Tastelife

Make A Donation